Running Around 7-20-08

You can probably guess the plan for this week .... base training. Yay! By this point, I'm sure some of you are getting bored with no track work, but stick with it. We'll be re-introducing some off-track speed work in a few weeks with progression runs. Meanwhile, stay the course, and you'll be fresher mentally and physically when the hard work starts this fall.

If you want to do some track work during this time, follow the summer workout series posted at the link in item 1b, below.

Now for the workout summary:

1a. Road run 5-10 miles.
-or-
1b. See the summer track series of workouts at: http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

2. Striders TWO times this week. 4-6 x 100m


Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php