Running Around 6-30-08

We're in the heart of Summer base training, so road running is the preferred workout. If you want to do some track work during this time, follow the summer workout series posted at the link in item 1b, below.

Building base includes not only mileage but frequency as well. I've outlined a plan to increase the number of running days per week at: http://trackworkouts.blogspot.com/2008/06/running-frequency-progression.html

Now for the workout summary:

1a. Road run 5-10 miles.
-or-
1b. See the summer track series of workouts at: http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

2. Striders TWO times this week. 4-6 x 100m


Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php