Running Around 5-26-08

Expo was the peak race for our Spring training cycle. With the end of the training cycle, it's best to take some time off to rest and recuperate. Typically this means some time off from running. Cross training can be done, but it's not a requirement. Anywhere from 7-10 days is an appropriate amount.

We use a periodized approach to training, and REST is a very important part of that. You can't be running at your best all the time, so we pick a few times during the year to be in peak shape and build a training schedule around those.

However, I realize not everyone is on the same schedule. So if you're still racing, pick your favorite workout from the month of May to stay sharp. Personally, I'll keep running through this week and start my down time next week just because it works out better for non-running reasons.

If you just want to do some track work for maintenance, I've included a workout for that purpose too.

I'm interested in knowing how my training approach and schedule are working for all of you. The more information I have about how you are doing and what you expect, the better I can plan the training cycles and weekly workouts. With that in mind, I've setup a short survey. It's only 10 questions, so it should take all of 5 minutes to answer. Also, feel free to send me an email with comments and feedback if the survey doesn't address something you feel is important.

http://www.surveymonkey.com/s.aspx?sm=74MmiUiGcIHQpeRSEVu_2fIA_3d_3d


Now for the workout summary:

1a. If you're still racing, pick your favorite from the month of May. See http://trackworkouts.blogspot.com/ for past workouts.

1b. (Maintenance mode or low intensity) 3-5 x1600m @T pace with 1 min rest. 10% of your weekly mileage.

2. Striders TWO times this week. 4-6 x 100m


Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php