Running Around 6-16-08

We'll continue with Summer base training this week. The recommended workout is a road run. If you want to do some track work during this time, follow the summer workout series posted at the link in item 1b, below.

Apologies for not having the complete summer plan ready as promised. Look for that tomorrow or Wednesday on the website ...

Now for the workout summary:

1a. Road run 5-10 miles.
-or-
1b. See the summer track series of workouts at: http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

2. Striders TWO times this week. 4-6 x 100m


Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php