Running Around 6-22-08

More of the same this week ... base training! Road running is the preferred workout. If you want to do some track work during this time, follow the summer workout series posted at the link in item 1b, below.

Remember if you are running on the track, please be aware of and courteous to the KTC youth athletics runners.

Now for the workout summary:

1a. Road run 5-10 miles.
-or-
1b. See the summer track series of workouts at: http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

2. Striders TWO times this week. 4-6 x 100m


Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php