Running Around 1.15.12

We've had 6 weeks of base, but now it's time to get things started on our Spring training cycle. Back to the track this week! We'll start with our bread & butter T-pace mile workout.

Calhoun's 10-miler is coming up in 2 weeks, so this will give us chance to get a couple of workouts in before then. If you're in between on number of miles, go with a more conservative approach on this first workout of the year.

Hopefully, you've had a chance to get out with the marathon training runs. They take place every Saturday morning at 8am. Location is different each week. 1/21 will be at New Balance Knoxville. They are located next to Barnes & Noble and a few doors down from Eddie's Heath Shoppe. You do not need to be a KTC member to participate. With a big crowd, it's easy to find someone going your pace and/or distance

Workout Summary

A. 3-6 x 1600m @T pace with 60 seconds rest. Volume should be 10% of your weekly mileage.

B. Striders at least once this week 4-6x 100m.

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Plug in a recent race result to get your training paces here ...

• http://www.attackpoint.org/trainingpaces.jsp
• http://www.runningforfitness.org/calc/racepaces/rp

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  Join the Tuesday Track Workouts at Tom Black Track group on Facebook.