Running Around 12.12.11

Winter base training continues ... We should be working on building base mileage gradually and core strength. Otherwise, let's make it a road or greenway run of about an hour.

If you despise road runs and need a track fix, here is the official off-season base training plan:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

Workout Summary

A. Easy running on the roads or Greenway. Wear something reflective if you have it!

B. [Alternate] Off-season track progression.

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Plug in a recent race result to get your training paces here ...

• http://www.attackpoint.org/trainingpaces.jsp
• http://www.runningforfitness.org/calc/racepaces/rp

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  Join the Tuesday Track Workouts at Tom Black Track group on Facebook.