Running Around 12.25.11

Merry Christmas!!

Winter base training continues this week. That means a road or greenway run of about an hour. Lots of people out of town for the holiday, so check or post on the Facebook page to coordinate or meetup for runs.

If you despise road runs and need a track fix, here is the official off-season base training plan:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

Workout Summary

A. Easy running on the roads or Greenway. Wear something reflective if you have it!

B. [Alternate] Off-season track progression.

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Plug in a recent race result to get your training paces here ...

• http://www.attackpoint.org/trainingpaces.jsp
• http://www.runningforfitness.org/calc/racepaces/rp

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  Join the Tuesday Track Workouts at Tom Black Track group on Facebook.