Running Around 12-29-08

This will be the final week of pure base training. We'll do a road run from the track. Next week we'll introduce some speed again. It may be a progression run, but I'm not 100% sure yet.

For those who meet at UT, if there is enough interest maybe we can go out for a bite to eat after the workout at Mellow Mushroom or Sunspot. I'm not sure if the HPER building will be unlocked, so plan accordingly.

Week 5 of Winter base training. Now for the workout summary:

1. Easy road run 5-10 miles followed by striders on the track 2-4x 100m.

Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php