Running Around 12-22-08

Merry Christmas and Happy Holidays to everyone! I'll keep this one short. More base training this week, so we'll do a road run from the track.

Week 4 of Winter base training. Now for the workout summary:

1. Easy road run 5-10 miles followed by striders on the track 2-4x 100m.

Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php