Running Around 12-31-06

Happy New Year everyone!

This week we'll meet at the usual time time and place to do a road run again. This will be our last week of pure base mileage. I'll suggest a road run in the 5-10 mile range. If you can, try to bump it up a mile or two over what you did last week. You'll get extra credit if you do striders following the run.

My plan is for 9-10 on Tuesday. My route will likely be some variation on the one from two weeks ago, but I'm open to other suggestions ........ http://www.gmap-pedometer.com/?r=592895 It's out & back, so you can shorten it if desired. Also, be careful crossing the intersections. Wear light clothes and/or something reflective if you have it.

Marathoners should also be in base-building mode, so keep increasing your long runs on the weekend.

P.S. If you absolutely need some type of track fix, 3 x 1600m @T pace with 1 min rest.