Running Around 11-18-06

Final week in the training cycle and 4 training days until Autumnfest ...

There will be no formal track workouts this Tuesday due to the Thursday race. For Tuesday and Wednesday, I'll recommend a few easy miles followed by 4-6 striders.

A Sunday workout would give you the same number of days between workout and race as we would normally have for a Tuesday workout and a Saturday race. So, if you feel like doing a workout tomorrow (Sunday), try ... 2 x 1600 @T pace w/1 min rest + 4 x 200m @R pace w/200m jog rest.

You've put in the miles and the workouts, now it's time to reap the rewards. Enjoy your race on Thursday!