Running Around 12-24-06

Short and sweet this week. Keep working on building your mileage. I won't be at the track this week, but you guys can still meet for a road run. Since many people are traveling, it might be a good idea to email your running partner(s) or post on the bulletin board to see if they are planning on being at the track for a run.

Merry Christmas and Happy Holidays to everyone!

P.S. If you absolutely need some type of track fix, 3 x 1600m @T pace with 1 min rest.