Running Around 7-2-06

Due to the holiday on Tuesday and Fireball on Monday, we will not be meeting on Tuesday. For this week, continue with base work with a road run. Next week we will move into the "base plus" phase of training. That means we'll be doing some faster stuff, but it will be on the roads or bike trail instead of the track.

Fall marathoners ... this is the 4th week of a 20-week training cycle.
Remember that this is a generic schedule, so you have to make sure you're on the correct week. Go to http://trackworkouts.blogspot.com/2006/06/running-around-6-11-06.html for the beginning of the schedule.

Mid-week: 3 miles at marathon pace w/ 2 min rest + 2 miles @T w/2 min rest + 1 mile @T + 4 x striders. You can run this on the road or track.

Weekend: Long run ... keep building

Get your paces here: http://www.panix.com/%7Eelflord/vdot.html