Running Around 12-27-10

I hope everyone had a great holiday weekend! 

It's not Groundhog Day, but it will be more of the same. Winter base mileage again this week. That means easy running on the roads or greenways. Next week we will probably start to introduce a little speed with progression runs.

No basketball and no students should make for a better parking experience this week.

If you despise road runs and need a track fix, here is the official off-season base training plan. I know it says summer on the title, but it easier to link to it that create another one for winter:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html


Week 4 of Winter base. Now for the workout summary.
 
1. Easy run on the roads or greenways: 4-10 miles. Wear something reflective!