Running Around 12-13-10

We'll continue with our winter recovery and base phase this week. That means easy running on the roads or greenways.

Days like today are one of the reasons we schedule base mileage this time of the year. It's not only difficult to get motivated for a workout, it's rarely productive when the wind is blowing and your feet are slipping around. Enjoy the snow!

Week 2 of Winter base. Now for the workout summary.
 
1. Easy run on the roads or greenways: 4-8 miles. Wear something reflective!