Running Around 12-20-10

More winter base mileage this week. That means easy running on the roads or greenways.

The UT men's basketball team has a home game Tuesday at 7pm, so parking is going to be even tougher than usual. Plan accordingly. 

If you despise road runs and need a track fix, here is the official off-season base training plan. I know it says summer on the title, but it easier to link to it that create another one for winter:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html


Week 3 of Winter base. Now for the workout summary.
 
1. Easy run on the roads or greenways: 4-10 miles. Wear something reflective!