Running Around 2-15-10

Guess what? More snow. Booooo for snow and cold weather! Thankfully the long range forecast shows a warmup starting in the middle of next week.

I'll keep it short and to the point this week. We'll revisit the same tempo workout we did a few weeks ago. Proper pacing is the key to this workout; faster isn't always better. Use the training pace links below to find your proper T pace.

Upcoming ...
2/21/10 @2-4pm
2010 Metro Knoxville XC Distance Clinic - Featuring UT Men's Distance Coach George Watts speaking on middle distance training and racing. http://www.facebook.com/event.php?eid=236094117738


Week 5 of Spring 2010 training. Now for the workout summary:

1. 3-6 x 1600m @T pace with 60 seconds rest. Volume should be 10% of your weekly mileage.

2. Striders at least once this week 4-6x 100m.

Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php