Running Around 12-21-09

Merry Christmas and Happy Holidays to everyone!

More Winter base training this week. That means easy running on the roads or greenways. Since there are better opportunities for off-track running starting from campus, we'll be meeting at Tom Black Track this week and for the month of December. Wear something light in color and/or reflective if you have it.

There will not be an email update next week. The workout will be the same as this week - continue working on base mileage.

Week 3 of Winter base training. Now for the workout summary:

1. Easy road run 4-10 miles followed by striders near the track 2-4x 100m.


P.S. If you despise road runs and need a track fix, here is the official off-season base training plan. I know it says summer on the title, but it easier to link to it that create another one for winter:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html