Running Around 6-14-09

I'm going to assume that everyone has completed their rest, so we'll be working on base building for the next few weeks. That means easy runs on the roads or greenway. Recommended routes include 3rd Creek Greenway or along the river on the Neyland Greenway.

For those that are interested in staying on the track, I've put together a series of summer track workouts: http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html


Week 4 of base training .... Now for the workout summary:

1. pick one ...
   a. Road run 4-10 miles
   b. Summer track maintenance - see link above.

2. Striders: 4-6 x 100m

Use a recent race to get your training paces here:
http://www.panix.com/%7Eelflord/vdot.html
-or-
http://www.runningforfitness.org/calc/rp.php