Runner's Seminar

I would like to invite everyone to a Runner's Seminar on Sat Aug 26th. I will be speaking along with Mick Larrabee (the organizer), Dr. Michael Casey, Dr. Tracy Pesut, Kelly Darnell, and Dr. Richard Cunningham.

My talk will be about setting up a periodized training plan. If you're looking for some insight into how our training plans are developed, this is your opportunity to learn more. I will include some "Trackworkouts 101" in there, so if your new to speedwork or the terminology is a little confusing, this talk should clear up all of the mysteries.

Hope to see you there.

(Click to enlarge)