Running Around 12•22•13

Week 4 • Winter Training 2013

Merry Christmas and Happy Holidays to everyone!

We'll continue with our Winter base training period through at least the end of the month. That means easy running on the roads or greenways.

If you just love running in circles, here is the official off-season training plan. Good for both Winter and Summer despite the name of the article.
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

This is a time of year when some of us are taking time off or busy with holiday plans, etc. So the Facebook group page is a good resource to check in with each other to see who is going to be at the track or if anyone is doing a particular workout.