Running Around 10•21•13
Running Around 10•21•13
Week 22 • Fall Training 2013
I
think Fall is finally here! The cooler weather is arriving just in time
for the peak Fall racing season to begin. The way our training is
structured, we should be running at our best for the next 4-6 weeks,
finishing off the season around Thanksgiving. With that in mind, we'll
be shifting focus to some faster running as we sharpen up. The goal for this week is efficiency and economy. Keep good form and run fast with efficiency. Let's do sets of 800m @I pace, 2x 400m @R pace. Let's do half distance jog following all repeats. So a full set is 800m @I + 400m jog + 400m @R + 200m jog + 400m @R + 200m jog. No specific time limit on the 400 jog following the 800, but keep it as short as you can while keeping the jog nice and easy. |
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