Running Around 6.28.11

This will be our 5th and final week of Summer pure base mileage. Next week we'll have an option of adding some faster running through progression runs. For anyone who wants a short training block to focus on the mile race coming up on Labor Day, I'll have a plan for that

If you despise road runs and need a track fix, here is the official off-season base training plan:
http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html

Youth athletics is over, so I plan on being at the track tonight.

Workout Summary

1. Pick one ...
     a. Road or greenways run
     b. Maintenance mode or low intensity: aka summer track progression

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Use a recent race to get your training paces here ...

• http://www.panix.com/%7Eelflord/vdot.html
• http://www.runningforfitness.org/calc/racepaces/rp