Running Around 1-28-08

We are about 17 weeks out from Expo, our peak race of the Spring season. We'll stick with a progression run for this week. We may do hills next week, but I haven't decided for sure yet. It depends on how light it is between 6-6:30 since that is the time we would be running.

Now for the workouts ...

1a. Progression run 6-10 miles. Out easy, return hard.
-or-
1b. 3-5 x 2000m @T pace with 75 seconds rest. Volume should be 10% of weekly mileage. Drop down to 1600m or 1200m for the last one if you're in between.

2. Striders 4-6 x 100m.

Get your paces here: http://www.panix.com/%7Eelflord/vdot.html -or- http://www.runningforfitness.org/calc/rp.php