Running Around 12-24-07

Apologies to everyone who usually receives this via email. I am without access to my emil address book for the next week.

We will not be meeting the next two weeks due to Christmas and New Years Day both falling on Tuesday this time around. Please continue with base training. Keep adding mileage slowly and thoughtfully. When we get back together in a couple of weeks, we'll starting adding some intensity with progression runs.

Happy Holidays to all!