Email not displaying correctly? View it in your browser. Running Around 6•10•13 Week 3 • Summer Base 2013 We're continuing our Summer base training period through at least the end of the month. That means easy running on the roads or greenways. If you just love running in circles, here is the official summer training plan. http://trackworkouts.blogspot.com/2008/06/summer-track-workout-progression.html Since we as a group have shown some affinity for the track, I will share this with you: Ethan is putting on a series of open track meets. Thursdays, July 11, July 25, and August 8. First event starts at 7:00 PM. All events at the Hardin Valley Academy track. Entry fee is $10 per meet, or $25 for all three meets. Events are as follows ...      Thursday, July 11: 800m, 1 mile, 5000m, 4x800m Relay      Thursday, July 25 (Corporate Night): 800m, 1 mile, 3000m, 4x400m Relay      Thursday, August 8: 1000m, 1500m, 3000m, Distance Medley Relay (1200m, 400m, 800m, 1600m) Complete details can be found at http://www.troopersbar.com/uploads/Thursday_Nights_at_the_Track_entry_form.pdf This is a time of year when some of us are taking time off or are going on vacation, etc. So the Facebook group page is a good resource to check in with each other to see who is going to be at the track or if anyone is doing a particular workout. Reminder that I will not be at the track this week and throughout the month of June. I am a site director, coaching Summer youth track with both of my sons on Tuesdays and Thursdays. So please help any newer runners that have joined us or show up in my absence. WORKOUT SUMMARY 1A. Rest week or road run 1B. Maintenance mode or low intensity   DETAILS Seek shade and an easy pace on the greenways • Optional alternative to the above workout  • Check out the Summer track progression     USE THESE LINKS TO FIND YOUR R, I, & T TRAINING PACES http://www.panix.com/~elflord/vdot.html http://www.attackpoint.org/trainingpaces.jsp http://www.runningforfitness.org/calc/racepaces/rp unsubscribe from this list | update subscription preferences

Sent to kgemeinhart.1234w@blogger.com — why did I get this? unsubscribe from this list | update subscription preferences Tuesday Night Track · 1801 Volunteer Boulevard Knoxville · Knoxville, Tennessee 37996